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12 Ağustos 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
107,0 kg
3,7 kg
38,9 kg
Oldukça İyi
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Haftada 0,2 kg kaybediyor
30 Nisan 2014
I tried to give up my coffee over the weekend let's just say that I lost that fight. I guess I have to work a little harder to get those calories off. Today I took a group of seniors to the food bank to give back, just say I had a blast with them. I was tempted to eat a energy bar that was being given out, I can say I'm proud of myself for saying no thank you. My emotions was high. I cried over a dog that seemed like his leg was hurting today. It's time for me to go to sleep, I'm tired. GN Thank you Lord for all you do!
Yorum Ekle
29 Nisan 2014
I logged all the incoming for today. I have one more cup of water to go. I hope I don't be up all night, because I'm tired. I didn't sleep well last night.
Yorum Ekle
23 Nisan 2014
Not sure what, but I really worked out 6 days a week and followed my diet pretty well. Well I'm about to do more research and see where I went wrong.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
110,7 kg
0 kg
42,6 kg
Oldukça İyi
(2 yorum)
sabit kilo
21 Nisan 2014
Well today was a good day. I kept my calories low and started my strength training. One hour of cardio, and 15 min of S.T. In the morning I will have to break that time up. 30 min of cardio and 30 of S.T. Looking forward to it. Thank you Lord!
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