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Kilo Geçmişi
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Sonraki
17 Eylül 2024
Got 30 minutes of weights and 45 of cardio this am! Sore but happy. Yoga during lunch break and another 45 cardio planned this evening!
Food plan is good - not hungry and eating every two hours. Happy to be back at it and trying again. Sad that it is again and to have gained weight but determined to get it done this time.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
98,6 kg
3,4 kg
37,4 kg
Oldukça İyi
Yorum Ekle
Haftada 3,8 kg kaybediyor
16 Eylül 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
99,2 kg
2,9 kg
37,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
05 Ağustos 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,8 kg
6,3 kg
34,6 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
15 Temmuz 2024
Today was a great start! I set a few goals for myself over this week: (1) get more sleep (2) exercise more, which means walk and do something (3) stick to meal plan.
I woke up about an hour late. At first I thought I would miss doing my workout but then I changed my mindset. I shortened my walk by 10 minutes and added a 10 minute workout. I walked 1.22 miles and did lunges, pushups, core work, arm weights, flutter kicks, etc. Just one rotation but at least there is room to improve tomorrow. I felt great afterward!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
96,2 kg
5,9 kg
34,9 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg alıyor
15 Temmuz 2024
Today was a great start! I set a few goals for myself over this week: (1) get more sleep (2) exercise more, which means walk and do something (3) stick to meal plan.
I woke up about an hour late. At first I thought I would miss doing my workout but then I changed my mindset. I shortened my walk by 10 minutes and added a 10 minute workout. I walked 1.22 miles and did lunges, pushups, core work, arm weights, flutter kicks, etc. Just one rotation but at least there is room to improve tomorrow. I felt great afterward!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
96,2 kg
5,9 kg
34,9 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg alıyor
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