Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Nat E
Günlük
Nat E Günlüğü
Nat E Profili
|
Kilo Geçmişi
1 - 5 / 19
Sayfa:
1
2
3
4
Sonraki
10 Şubat 2021
Today was my first day of intermittent fasting. 20 hours fasting and 4 hours window for food intake. Let's see how this goes.
Yorum Ekle
10 Şubat 2021
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
185,5 kg
14,1 kg
103,8 kg
Oldukça İyi
Yorum Ekle
Haftada 3,8 kg kaybediyor
09 Şubat 2021
I have been overweight and on a diet most of my life. My thoughts were never about finding a balance or changing my way of life. They were about food restriction. Things got out of hand after having my last 2 children 20 years ago. I avoided the scale, looking at my self in the mirror and taking pictures. I
still don't like any of those things but I weigh myself once a week. The physical and emotional damage that I have put myself through is unbearable. Then why do I do this? How do I stop for good?
(1 yorum)
09 Şubat 2021
I do not eat to nourish my body. I eat when I'm happy, sad, stressed, angry. I eat even when not hungry. Food is my drug.
(15 yorum)
08 Şubat 2021
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
186,6 kg
13,0 kg
104,9 kg
Oldukça İyi
Yorum Ekle
Haftada 4,3 kg alıyor
Nat E Kilo Geçmişi
Tam Geçmişi Görüntüle