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Sonraki
03 Nisan 2024
Yorum Ekle
03 Nisan 2024
Just got back to it. Spring break and almost a month and a half of just being off track. Happy to say I only gained 6.5lbs. But glad to see 3lbs of it gone so quickly. The crazy part is even tho I gained. My eating habits wasn't nowhere near what they was before I started this journey in October.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
158,1 kg
11,8 kg
22,5 kg
Oldukça İyi
Yorum Ekle
Haftada 1,4 kg kaybediyor
27 Mart 2024
A month or so off, gained some weight back but its ok because I'm going even harder this time around. Didn't completely go off track but I wasn't consuming water like I should and stop IF.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
159,4 kg
10,4 kg
23,8 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg alıyor
20 Şubat 2024
Haven't been really focused but the good news I haven't gained any weight. So back on track this week!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
156,7 kg
13,2 kg
21,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
04 Ocak 2024
Made it through the holidays with 2 weeks off work and still lost so far 2lbs. I didn't eat healthy everyday, had a lot of drinks too. Was struggling with how much damage I done but decided to hop on the scale Tuesday and see I lost a pound even through all of that. I'm so happy that I keep going. Learning to make this a lifestyle change has been amazing. So excited for what January has in store for me!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
157,4 kg
12,5 kg
21,8 kg
Oldukça İyi
(1 yorum)
Haftada 1,6 kg kaybediyor
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