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Sonraki
09 Ocak 2024
7 days in and still on track. I think one of the big issues I had was I was trying to do too much with my meals. So I'm now just trying to make balanced meals with as little effort as possible. They may not look great but they taste good & do what's needed
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02 Ocak 2024
Happy 2024 to everyone!!
It's been a tumultuous ride the last few months. Fell into bad eating habits, recovered, then fell back. But now is as good a time as any to reset and refocus with a new mindset.
Surprisingly, I managed to keep up with my workouts, but one can't out-exercise a bad diet. I've definitely put on some fat, but I haven't weighed myself. And I don't know if I should or if it will just lead me to focus on the wrong goal. Either way, taking it day by day; slow and steady.
(5 yorum)
24 Ekim 2023
Lunch was stir-fried veggoes with mince scrambled with eggs. Medoum effort but filling.
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03 Ekim 2023
The last 3 months have been a roller-coaster of being on top of things and getting run over by them. My eating habits have swung from being well put together to what felt like uncontrolled bingeing. Lots of personal things I've had (and still have) to deal with and work through. I was really down on myself and was ready to shelf this entire thing. But I got on this app this morning and saw all these posts by people coming back to the app and trying again and it encouraged me. Everyone struggles. It's unavoidable. I've just got to work through it, and keep working through it, because the struggles never end. Feeling lighter today, so thanks to everyone sharing the ups & downs of their journeys 💖
(6 yorum)
29 Eylül 2023
Was trying out a new spice mix I picked up. It ended up tasting like a Thai green curry. Not complaining.
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