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01 Temmuz 2018
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
144,2 kg
14,5 kg
53,5 kg
Oldukça İyi
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Haftada 0,1 kg kaybediyor
01 Ocak 2018
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
146,5 kg
12,2 kg
55,8 kg
Oldukça İyi
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Haftada 0,0 kg kaybediyor
21 Temmuz 2017
I've been thinking of doing a weekend water fast. I've been reading up on them and think maybe it might be a good idea to cleanse my system and reset things so to speak. Plus I usually eat horribly on weekends. :/
Things that worry me tho is #1 I'm diabetic so not sure how this would affect me there.
Also I have hypothyroidism and again, worried about how this would affect it.
Plus I'm on 7 different medications and some I've read say you go off everything including meds, and some don't.
Maybe some of you could give me some insight?
Yorum Ekle
13 Temmuz 2017
FASTING MORNING BLOOD SUGAR: 221
PRE LUNCH BLOOD SUGAR: 129
My morning fasting blood sugars are irritating me. They are always at or above 200. No matter what I had the night before. Last night my blood sugar before bed was 100. As, you can see, this morning,its 221!!! Crazy. And I recorded everything I ate, didn't leave anything off.
Been reading online about it possibly being something called Dawn Phenomenon. Where your blood sugar spikes while sleeping during the hours of 2-3am. I see my doctor at the end of the month, so I will discuss this with her then.
Been slowly adding some easy exercise to my daily routine. Alternating walking and weight training days.
Also way over due for a new weigh in.
Yorum Ekle
13 Temmuz 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
147,4 kg
11,3 kg
56,7 kg
Oldukça İyi
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Haftada 7,9 kg kaybediyor
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