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Sonraki
25 Eylül 2024
Looking at my calories for the past 3 days & I'm way over 1400, even though I'm still in a small deficit today. Well that's good I guess. Too many snacks today, so I'll have to pare those back tomorrow. I just took my evening Omeprazole, so no more food today no matter how hungry I feel! Have a good evening, everyone!
Yorum Ekle
24 Eylül 2024
Got called into work early so I didn't get on the treadclimber, and I was in the water about 10 minutes before a storm closed the swimming pool, bummer! Oh well, there's always tomorrow...at least I didn't eat as much. Still working on pulling the calories down, but it didn't help that Hubby baked brownies. I've just had one so far, so good.
Yorum Ekle
24 Eylül 2024
Well that's a pleasant surprise, considering last night's overdo. I learned a valuable lesson from that - follow my doctor's advice to NOT eat anything after 8pm, & be sure to take that second dose of Omeprazole. Yeah, my GERD is getting slightly worse. I imagine the weight gain may have something to do with it, since excess weight seems to affect everything else. I also need to be sure to get my steps in, my new goal is 8000 daily & I fell short yesterday. Somehow I did get in 30 move minutes, actually 74, despite not doing any official exercise. Today I'm determined to get those 8000 steps in. Plus, I'm now officially a swim instructor, and I have a goal of getting to my class early to swim 200 yards. That's down & back 4 times, & should take me between 10 & 20 minutes. That's one exercise my fitbit knockoff doesn't pick up, since it's not waterproof, oh well. Usually I'm pretty exhausted after class, so I really need to get those steps in before I go, so it's time for a walk around the block. Weather has cooled considerably, so no excuses!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,7 kg
0 kg
9,8 kg
Oldukça İyi
Yorum Ekle
Haftada 3,2 kg kaybediyor
23 Eylül 2024
Well I didn't get off to the BEST start, had a Ladies' night planned & went to Chili's. Held myself to about 1/4 of a serving of the chicken bacon quesadillas & 1 Margarita, but that still put me way over on calories. Plus, no exercise😒
Oh well, I'll do better tomorrow....
Yorum Ekle
23 Eylül 2024
So here I am again, at my heaviest weight yet. I'm angry & disgusted with myself for letting this happen, but it's time to put the breaks on. I suck at tracking, but nothing else I've been doing is working so I'm giving this another try. Yeah, exercise too....
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,2 kg
0 kg
10,2 kg
Düşük
(2 yorum)
Haftada 0,3 kg alıyor
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