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15 Şubat 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
106,9 kg
27,4 kg
18,0 kg
%100
Haftada 2,9 kg kaybediyor
08 Şubat 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
109,8 kg
24,5 kg
20,9 kg
Oldukça İyi
Haftada 0,1 kg kaybediyor
23 Ocak 2012
Only lost a pound in the last 2 weeks. I have been doing well enough to maintain but not well enough to lose much. I certainly need to get back into a daily exercise as I have been sporatic. I also need to take advantage in this lull in my schedule. An example of my doing good enough to maintain is this past weekend...my birthday, I went out celebrating several times. I would always order zero carb drinks, low carb entree's, but where I did not stay dillegent was my having a slice of bread or a few fries, or the chips that were brought to the table. It kills me, that what is stalling me is the little extras that I allow to slip in.
I will be great when it comes to maintaining this lifestle if I can only get to goal!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
110,0 kg
24,2 kg
21,1 kg
Oldukça İyi
Haftada 0,2 kg kaybediyor
07 Ocak 2012
I realize that the more I fear the scale the more weight I gain. It starts in the begining. I will sense I have gained A POUND, but my mind cannot accept having to see the higher number, let alone posting it and ruining my perfect chart! I say to myself that I will just wait another week because I can get my self together by then and loose that pound and then some. Unfortunately I have by then allowed some bad habbits to creep in or I have allowed myself to lose my dillegence. This cycle can and has gone on for months, even years. 10 years ago I lost over 100 pounds and by the 7th year I had gained most of it back. I would begin to fear the scale and it would take a Doctors appointment to get me to face reality. Every Doctors appointment I would find another 10 pounds. I ignored the scale over the Holidays. I only weighed in once between Halloween and New Years. Just after Thanksgiving I weighed myself. I was 10 pounds up. I couldn't put that number on my chart so I put it at staying the same. I said to myself that I would lose those 10 pounds before my next weigh in. Then I stayed away from the scale for another month. Thankfully I had not gained any more. The thing that makes me the madest is that I fear the truth of the scale. If I had just faced my fear and worked my way THROUGH it, I would have caught those gains earlier and stopped them.
For awhile, maybe forever, I am going to get on the scale everyday. Now that I have gotten real about my "perfect chart" I am going to learn from the ebb and flow of loss and gain.
I have to ask myself what my real issues are and why I have this all or nothing attitude. Why I needed that perfect chart that only goes down. Is it only my pride that is sabotaging me time and again?
Pride comes before the fall...or in this case the gain.
07 Ocak 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
110,5 kg
23,8 kg
21,6 kg
Oldukça İyi
Haftada 0,6 kg kaybediyor
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