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15 Eylül 2016
So yeah, that's where I'm at. Haven't weighed in in almost a full month. Had to undergo a third back surgery in less than a year's time, somehow managed to blow out a titanium cage and unscrew some screws that were put in last December during a spinal fusion. The kind staff at Pittsburgh Presbyterian hospital kept me on an extremely high calorie diet, they actually brought in a nightly menu called Feast Menu, lol! They really pumped the food into me. I came out of there after about a week a full ten pounds heftier. I honestly think a good majority of it was the IV fluids because after I drained that all out, my weight went waaaay down. So, back to my parents staying here to assist me with small toddler twins. I am grateful for the help. Everything will be cool, always is. I am glad to be eating the way I want to eat again, I look forward to getting back around 145, I'm not that far off...good grief, a couple good poop's will do that... :-D Charming, aren't I? Hope everyone is good.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
69,3 kg
0,9 kg
8,1 kg
%100
(8 yorum)
Haftada 0,3 kg alıyor
17 Ağustos 2016
Bah! I've been avoiding my weigh in for days, lol! This is what happens when you meet your weight loss goal and then decide it'd be a real swell idea to chow down some fast food (that your body rejects because it doesn't want it anymore!) Stuff didn't even taste good! Hell, I can handle packin on a couple pounds if what I'm eating at least TASTES good! Time to get back on track, I didn't take off all that weight to pack it back on.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
68,0 kg
2,2 kg
6,8 kg
Oldukça İyi
(17 yorum)
Haftada 1,1 kg alıyor
08 Ağustos 2016
A harsh reminder today that my body can no longer tolerate a heavy, sugary amount of food anymore. After hitting my weight loss goal of 50 pounds dropped, we decided to order some pizza and breadsticks, which would've been fine if I hadn't plowed down a banana split on top of it, customized with all chocolate sauce (because hey look...I just spent 7 months eating boring ass fruit, who the hell wants more fruit?!)...holy hot snakes, what a mistake. I woke up this morning, the entire room was spinning and hasn't stopped. I haven't been sick like this since I was little, hideousness coming out of everywhere, it won't stop SPINNING! Whoops.
(5 yorum)
06 Ağustos 2016
I have officially hit my goal of dropping 50 pounds in 7 months. This last week has been hell on earth. Tomorrow is my final weigh-out day, but I was able to weigh-out today instead, one day early. I am awaiting my confirmation from Healthy Wage, to put the official "ok" on my submission video, and then wait for my 2,300 dollars! I'd love to say something real flowery, you know...like how the desire for a healthier lifestyle is what drove me to lose the weight. Nah. It was the thought of the money, always on the tip of my brain that kept me in line. This is what I did. Let me say again...this is what I DID, not what you should do, I ain't no expert, lol! What works for some doesn't work for everyone. I ate a lot of lean steak, chicken, baked fish and salads. In general, I didn't eat past 5 at night. I turned down a lot of engagements. I mean, a LOT. I knew I wouldn't be mentally strong enough to say "no thanks!" at birthday parties, barbecues, etc...so, I chose to stay home and not go at all. When a craving hit, I'd wait like 15 minutes to see if it passed. If it didn't, I'd eat a much smaller than usual portion of whatever I was craving. I drank a ton of black coffee and black tea. To speed things up during plateaus (I hit em 3 times.), I did the horrible GM diet twice (also known as the sacred heart and cabbage soup plan.) It was gross as hell. It worked. Toward the end, I experimented with weight cutting, not to a severe extreme, but enough to get the job done. That's why I dropped fairly rapidly this past week. I'm excited to head into maintenance, but I want to get my weight down to 135 before then. I am just relieved to not be under the gun anymore. Roulette table, Salamanca casino, look out! ;-)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
66,3 kg
3,9 kg
5,1 kg
Oldukça İyi
(15 yorum)
Haftada 7,0 kg kaybediyor
05 Ağustos 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
67,3 kg
2,9 kg
6,1 kg
Oldukça İyi
(1 yorum)
Haftada 5,1 kg kaybediyor
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