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Sonraki
13 Kasım 2018
I expected my weight to go up more because of how little I’ve been monitoring food intake (read: none). At least it’s low enough that I’ll be able to get below 130 fairly easy again.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
59,3 kg
2,4 kg
7,2 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
01 Kasım 2018
what are your guy’s favorite low cal meals? (450 or less!)
mine is a burrito with hummus, black beans, a little bit of rice, and pico de gallo! i make 3 tiny ones so it seems like more than it really is, and it comes out to about 350 kcal
Yorum Ekle
27 Ekim 2018
i inadvertently fasted earlier this week & binged the day after :( i’m trying to get out of the funk i’ve been in.
also i want to donate blood soon & need to increase the amount of iron i’m getting as i’ve always had lowish amounts of iron. more beans, spinach, and red meat my way!
Yorum Ekle
18 Ekim 2018
I know my caloric intake is way too low to be healthy; I’m slipping back into old habits again and need to work on that.
(1 yorum)
18 Ekim 2018
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
58,8 kg
3,0 kg
6,6 kg
Oldukça İyi
Yorum Ekle
Haftada 6,4 kg kaybediyor
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