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1 - 5 / 10
Sayfa:
1
2
Sonraki
25 Ağustos 2023
Started a teaching position in a new district teaching a new subject, and I've forgotten to add my food to the diary all week. Still the first time in a couple weeks I've lost any weight. I'm glad to be back at work. I may just be calorie conscious about the foods I buy and not keep the diary. I tend to obsess over it and it stresses me.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,4 kg
3,1 kg
7,3 kg
Oldukça İyi
(4 yorum)
Haftada 0,4 kg kaybediyor
19 Ağustos 2023
Ugh....
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,7 kg
2,7 kg
7,7 kg
Oldukça İyi
(1 yorum)
Haftada 0,3 kg kaybediyor
14 Ağustos 2023
I didn't do very well at sticking to my calorie goal this past week since I was in dress rehearsals and performances for a show, but I never went way over, and was definitely burning more calories than usual. I didn't gain any weight, but I didn't lose any either. It's been weeks since I dropped a pound. I'm getting frustrated.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,9 kg
2,5 kg
7,9 kg
Oldukça İyi
Yorum Ekle
sabit kilo
07 Ağustos 2023
I've lost 5.6 pounds in 3 weeks, and most of that was in the first week. I feel like that is slow progress, and I'm getting frustrated. I have heard that eating too few calories can be counterproductive. I keep my daily calories under 1300...perhaps this is too low. I'm not really feeling hungry, but I'm concerned about my body thinking it's starving and actually storing fat. I'm pretty active, and also do a short workout and yoga most days. I'm not sure where to go from here.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,9 kg
2,5 kg
7,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
28 Temmuz 2023
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
76,1 kg
2,4 kg
8,1 kg
Oldukça İyi
Yorum Ekle
Haftada 4,4 kg kaybediyor
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