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Sonraki
01 Kasım 2022
Nothing too exciting to report.
Planned my work and worked my plan.
It November, a new month, and I am keeping at it.
I wanted to lose 2 lbs. a week minimum but I am averaging 1.5 since my return to FS in Sep. I am ok with this. (( A trend is your friend ))
Consistent targeted exercising in the fat burning zone for my age has lowered my resting heart rate.
I aim to lift 2 x week. That was my average in September but that dropped to I believe 1.5 x week for Oct. I am ok with this.
I may add some H.I.I.T treadmill workouts soon but I am cautious as I don't need any more injuries anytime soon. Maybe I'll wait until I am down 20 more pounds before I go ham on that treadmill. I miss running 5Ks but I will be back.
That's all I got.
Onward
NEVER EVER EVER QUIT!!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
111,6 kg
0 kg
16,3 kg
Oldukça İyi
(19 yorum)
Haftada 0,8 kg kaybediyor
14 Ekim 2022
Happy Friday
The number on the scale went down .2
😒
Here comes the real test. The Weekend.
17 more days until Nov and I am not rushing it, just aware. I've got to keep pushing, keep pushing.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
113,6 kg
0 kg
18,3 kg
Oldukça İyi
(3 yorum)
Haftada 0,6 kg kaybediyor
13 Ekim 2022
Hurry up already!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
113,7 kg
0 kg
18,4 kg
Oldukça İyi
(3 yorum)
Haftada 2,5 kg kaybediyor
12 Ekim 2022
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
114,0 kg
0 kg
18,8 kg
Oldukça İyi
Yorum Ekle
Haftada 3,2 kg kaybediyor
11 Ekim 2022
Decided to do some exercise during an afternoon break.
Eat less, Move more.
Got it!!
😂Happy Tuesday😂.
(12 yorum)
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