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14 Ağustos 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
179,8 kg
2,9 kg
66,5 kg
Düşük
Yorum Ekle
Haftada 0,2 kg alıyor
06 Ağustos 2017
It's been a rough week and I've not been weighing and measuring or making the best decisions about portion size. I have been having heart palpitations (hormones, thyroid issues) and it stresses me out and gives me brain fog and depression kicks in.
Of course, I am certain that not weighing and measuring and making the best food choices doesn't help the situation.
I did manage to get in a good day outside in the extreme temps and smoke-filled air of the Pacific Northwest this week. We went out on a boat to try to catch some fish (failed) and then walked around in Leavenworth, Washington. I did nearly twice my target step count for the day and had an enjoyable time with the family. That day was probably the beginning of my not great food choices though, I ate out for lunch - too many carbs and too large portion sizes.
Today, I will commit to tracking my food and being conscious about what I am eating. I will review the reasons why and get myself back on track so I don't have this feeling of gravity pulling me to the ground and the brain fog that is currently going on.
Stay well. Stay focused.
Yorum Ekle
06 Ağustos 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
179,6 kg
3,2 kg
66,2 kg
Düşük
Yorum Ekle
Haftada 1,4 kg alıyor
30 Temmuz 2017
Up a half a pound. Blah. I've been feeling a bit out of sorts the past few days and trying very hard to not let it derail me from my progress. Most likely hormonal imbalance but perhaps some electrolyte imbalance as well. Just having heart oddities and brain fog, both being big reasons why I am here.
Yesterday we had a family member over who brought a gluten, dairy free dessert so I felt obligated to taste it and ended up having some sugar/carbs added to my day. That definitely bounced my weight up a bit and almost immediately I was hungry for more food. I can't allow myself to feel that way because of some warped sense of obligation to another. I am only obligated to ME when it comes to my food choices and that should be my number one focus. I will try to learn from this and also be aware that I must have a solid plan when I have a family/friend sort of meal. I cannot deviate from that plan under any circumstances. It is a dangerous game to play and can cost me my life/health/sanity. I've worked too hard to throw my progress away for some misplaced obligation.
Today the plan is to be solid on my food plan. I need to go to the store and pick up my organic meats and vegetables for the week. Keep away from the higher fat meats, and stick to healthy fats in measured amounts.
Have a great day.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
178,3 kg
4,5 kg
64,9 kg
Oldukça İyi
(1 yorum)
Haftada 0,5 kg alıyor
28 Temmuz 2017
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