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Sonraki
18 Ağustos 2020
How long does it take to stop peeing every half an hour once you start drinking the proper amount of water and giving up caffeine?
(1 yorum)
14 Ağustos 2020
I’ve been missing for about a year now. My journey ended due to mental health issues. I’m back, 22 pounds heavier and ready to go. I’m working on surgery now, so I need to do better.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
174,6 kg
0 kg
83,9 kg
Oldukça İyi
(7 yorum)
Haftada 0,2 kg alıyor
05 Ekim 2019
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
164,7 kg
10,0 kg
73,9 kg
Oldukça İyi
(3 yorum)
Haftada 0,0 kg alıyor
17 Nisan 2019
Went to the doctors today. My doctor is shocked I lost weight since 3 of my depression pills is supposed to make me gain weight. I’m pretty happy about this.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
163,7 kg
10,9 kg
73,0 kg
Oldukça İyi
(19 yorum)
Haftada 5,4 kg kaybediyor
14 Nisan 2019
Another 16/8 successful. My body fat is trimming down already. Clothes fit better, body feels better, and I’m happier and more energetic. I want to start doing resistance training but it’s not possible at the moment. I’m going to continue keeping my carbs lower than what they used to be, so that once my wife recovers from her surgery, I can go to the gym and get into ketosis.
Being mindful of not only the foods I put in my body, but the amount of fluids, is really doing me wonders. And cutting sugar has also done wonders. I haven’t had fast food in who knows how long and I’m proud of that. It’s getting interesting.
(5 yorum)
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