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13 Aralık 2017
weight holding on well reducing at very low rate almost steady. Diet is the new norm don't feel like am dieting any more I got used to the new food system even created new recipes that I like that I did not before. I have not update d for along time lets keep winning the good fight.
Kilo:
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Diyet Takibi:
102 kg
30 kg
0 kg
Oldukça İyi
(1 yorum)
Haftada 0,1 kg kaybediyor
04 Temmuz 2017
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Diyet Takibi:
105 kg
27 kg
0 kg
Oldukça İyi
(1 yorum)
Haftada 0,2 kg kaybediyor
22 Mart 2017
HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.
STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.
BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!
Kilo:
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Diyet Takibi:
108 kg
24 kg
0 kg
Oldukça İyi
(13 yorum)
Haftada 1,0 kg kaybediyor
28 Şubat 2017
3kg/ 6 pounds to go now settled on my new WOE returned some meals I had to forego in smaller portions also practicing exercise and calory cycling so I can also enjoy stake roast. Tiz been a good journey, won the good fight. mainly interested in maintenance now. Thanks to all FS buddies who have been with me still check out your posts yeah.
Kilo:
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111 kg
21 kg
3 kg
Oldukça İyi
(9 yorum)
Haftada 0,6 kg kaybediyor
16 Şubat 2017
happy little john
happy little john
how are you this morning
how are you this morning..............112kg ONLY 4 TO GO
Kilo:
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Diyet Takibi:
112 kg
20 kg
4 kg
Oldukça İyi
(7 yorum)
Haftada 1,4 kg kaybediyor
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