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Sonraki
14 Eylül 2010
Went to the doctor and got my weight checked. I need to fast and get a blood test soon to check my cholestoral.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
0 kg
0 kg
Oldukça İyi
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Haftada 0,7 kg alıyor
09 Eylül 2010
My weight seriously is stagnant. My weight will probably continue to be constant until I go to tech school.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,5 kg
0,0 kg
0 kg
Oldukça İyi
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Haftada 0,3 kg alıyor
07 Eylül 2010
I skipped a few days of watching my calorie intake because I have been feeling great. I seriously eat the same things over and over: soy products, broccoli, rice (usually white), Dr Pepper (moderately), steak (moderately because its pricey), chicken, etc.
In other words, just check my food diary and see what I eat in general and you know what I eat on a daily/weekly basis.
What will probably benefit you most from my fatsecret diary is my workout schedule. It requires a lot of cardio and moderate weight exercise, but really... If you don't have time for that, you don't have time for you health, and in other words you don't deserve to feel good because you won't set time for yourself or your well-being. What kind of person is that? You have to be selfish once in a while. :)
Yorum Ekle
07 Eylül 2010
I have found zen. I will continue to keep track of my progress, but I have found my answer.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
63,4 kg
0,1 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg kaybediyor
01 Eylül 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,1 kg
0 kg
0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg alıyor
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