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Kilo Geçmişi
1 - 3 / 3
12 Ağustos 2008
Gosh...What a good week it has been for me. I made a mistake at my first weight in and calculated it wrong. It should be 221 Ib. Still 6Ib weight loss....Even my dad noticed that I had lost weight in my face and they usually notice nothing.... How I am doing it is thinking of how I really want to look, and that I have now come this far so there is no point of stopping. I am also doing some 5 K sprint runs. My last was in 21 mins. I think what has done it for me is very small portion sizes, eating the essentials. Just breaking over the 1200 Kcal mark and this is coupled with exercising. I hope everyone else is doing well. You can do it as I have the worst motivation ever!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
97,5 kg
4,1 kg
15,9 kg
%100
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Haftada 4,1 kg kaybediyor
10 Ağustos 2008
Quite enjoying this. Diet is going well. Treating my self with small little treats on Friday and Saturdays and dieting hard on the other 5 days. Also doing exercise every other day. I am in no way fat, but I just really want to take my body fat right down. I also hope that the outcome of doing this will give me a clear mind and body.
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05 Ağustos 2008
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,6 kg
0 kg
20,0 kg
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