revvit Günlüğü

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15 Mayıs 2018

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
80,7 kg 19,1 kg 17,2 kg Düşük
   Yorum Ekle Haftada 0,2 kg alıyor

10 Şubat 2018

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
78,5 kg 21,3 kg 15,0 kg Uygulanamaz
   Yorum Ekle Haftada 3,8 kg alıyor

09 Şubat 2018

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
77,9 kg 21,9 kg 14,4 kg Uygulanamaz
   (4 yorum) Haftada 2,6 kg kaybediyor

07 Ocak 2018

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
90,0 kg 9,8 kg 26,5 kg Uygulanamaz
   Yorum Ekle Haftada 2,5 kg kaybediyor

05 Ocak 2018

Just came back from one week in the hospital. I had been getting exceptionally tired and short of breath. Turns out I have a very weak heart due to an aortic valve problem. They're "tuning me up" to get me ready for valve replacement surgery. So--my daily weigh-in now is about my my water weight for the congestive heart failure relief. I have quite a ways to go, looks like. It's interesting that keto way of eating for the first half of the year did wonders for my blood work numbers. O f course that didn't help the hidden aortic valve problem very much. But when my husband broke his leg in August I was unable to stay on the keto way, an I also had to work much harder every day. several other stressful family events occurred and--voila--my heart said enough already! For now i have to be on the standard heart healthy diet, but when things settle down after surgery i will want to talk to a keto-knowledgeable nutritionist to see if I could do well on a modified low carb diet. After all, I still have to deal with type2 diabetes. I've missed everyone and will try to keep up with how you are all doing.
Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
90,7 kg 9,1 kg 27,2 kg Uygulanamaz
   (21 yorum) Haftada 1,3 kg alıyor


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