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robert wayne73
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25 Nisan 2022
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,2 kg
1,8 kg
15,0 kg
Oldukça İyi
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sabit kilo
24 Nisan 2022
Carbs and my belly...My Achilles (heel) belly? Seems like everything I love to eat is carb-loaded but I try to make them good carbs. My 23-year-old grandson and 33-year-old granddaughter are losing weight on something called intermediate fasting. Oh, to be young again.
(1 yorum)
22 Nisan 2022
Some days we wake up alone then suddenly, we have a family. Wow! To all of you who commented, and clicked "support" I am flabbergasted. Thank you. I never, ever, thought my effort on my health journey would elicit such a powerful (to me) sense of community.
(1 yorum)
21 Nisan 2022
At 73, I have started to look at how my diet affects inflammation in my body. Arthritis and kidney issues for someone like me who has always been active and fit is getting depressing. At six feet and 224 pounds, I have gained 24 pounds since high school over 55 years ago. Chronic pain now, and the medicine to deal with it is tiresome. Never give up though. I've never counted calories or spent any time weighing in since high school wrestling, but always managed my weight by my waistline. Unfortunately, in my seventh decade, it is really difficult. My doctor says it is metabolic syndrome. My goal is high but I will do it. It is peculiar to me but having folks on this website give me props for my efforts is very kind.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,2 kg
1,8 kg
15,0 kg
Oldukça İyi
(17 yorum)
Haftada 1,8 kg kaybediyor
21 Nisan 2022
retaining water in legs. Salt? Kidney? not sure. Will do better tomorrow.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,2 kg
1,8 kg
15,0 kg
Oldukça İyi
Yorum Ekle
Haftada 1,8 kg kaybediyor
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