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Kilo Geçmişi
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12 Ağustos 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
77,5 kg
22,3 kg
9,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
25 Haziran 2024
I've got two routine doctors appointments this week. The one I've already had, the doctor was very pleased with how well I'm doing. Primary doctor is today, so hoping for the same there.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,6 kg
21,2 kg
10,5 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
08 Haziran 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,9 kg
20,9 kg
10,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
28 Mayıs 2024
I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,4 kg
20,4 kg
11,3 kg
Oldukça İyi
(1 yorum)
Haftada 0,1 kg kaybediyor
21 Nisan 2023
The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
83,0 kg
16,8 kg
15,0 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg kaybediyor
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