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12 Mart 2013

12 Mart 2013

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
98,0 kg 0 kg 19,1 kg Oldukça İyi
   Yorum Ekle Haftada 0,1 kg alıyor

20 Aralık 2012

20 Aralık 2012

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
97,1 kg 0 kg 18,1 kg Uygulanamaz

29 Kasım 2011

Week 1 Day 2

I need to do this every day to make sure I get my workout in. That was the only time I stayed consistent. I would workout, shower, and journal. Well, because I have been going to kick boxing 3 times a weeks fro the last few weeks and have not really seen any weight loss..possibly due to my horrid eating. I have decided to kick it up a notch, plus like I said yesterday I want a baby but I don't want to go over 200 pounds so I am going to lose weight and get into better shape so I can carry the baby healthy.

If I can get below 150 and by some chance gain 50 pounds I still won't be over 200. I told myself month ago when I came back to onederland I am NEVER leaving. My weight is slowly creeping up and that need to stop.


Thanks so listening.

PS I am sore as HELL.....Geez two workouts in a day, my arms feel like lead.


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