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ny_shelly
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13 Nis 18
ny_shelly Günlüğü, 13 Nis 18
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Hi everyone -
Thank you for helping me yesterday! I was able to eat reasonably and go to the gym for a little bit of cardio. This morning I went to weight lifting.
The mini-kind bars are gone. No more of those.
I am going to try to stick to 1200 calories, no snacking.
I don't think I really gained 2 lbs. I think it is all water weight. I am still trying to get down to 290 by the end of the month.
OK buddies everyone fight the good fight and stay on track. Be kind to yourself if you don't and recommit. You can do it!
~Shelly #GoPens
133,8 kg
Bugüne kadar kayıp:
25,9 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 13 Nisan 2018:
835 kcal
Yağ: 56,75g | Prot: 70,50g | Karb: 8,00g.
Kahvaltı:
McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Öğle Yemeği:
Wegmans Organic Spring Mix, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Chicken Breast.
devamı için...
Haftada 3,2 kg alıyor
10 Destekçi
Destek
Yorumlar
hope U have a wonderful and successful weekend!
13 Nis 18 üye tarafından:
marshakanady
You got it Shelly! Just mive through it and do what wirks for you!🙋🏻
13 Nis 18 üye tarafından:
smprowett
It sounds counter intuitive, but to lose water, you need to drink more water. Water washes out the bad salts that retain water. Replace bad salts with sea salt.
14 Nis 18 üye tarafından:
moogiemynes
Moogiemynes is exactly right about losing water weight! The body needs water to shed it and process it! LOL Plus electrolytes and salt.
14 Nis 18 üye tarafından:
smprowett
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