RiverRes Günlüğü, 15 Nis 18

Steady as she goes. I need to remind myself that losses add up over time and everything I am doing to heal my metabolism and my overall health will pay off in the long term.

81,5 kg Bugüne kadar kayıp: 8,6 kg.    Geriye kalan: 6,6 kg.    Diyet Takibi: Oldukça İyi.

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1836 kcal

Yağ: 164,44g | Prot: 69,53g | Karb: 33,15g.   Kahvaltı: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Öğle Yemeği: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Akşam Yemeği: Guacamole with Tomatoes, Chicken Breast, Western Family Shredded Monterey Jack Cheese, Our Family Diced Tomatoes, Oscar Mayer Traditional Bacon, Mixed Salad Greens. Aperatifler/Diğer: Meijer Salted Roasted Pecans. devamı için...

3127 kcal

Egzersiz: Fitbit - 24 saat. devamı için...