|
Restarting, taking a slightly different approach with different macros . Not drinking until 2/6. Want to look good on the dance floor for Boy George gig, iv got 7 weeks to get to 70kg-big goal. Must do physio home work daily and try walking at least 5 days a week.
|
78,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1396 kcal
|
Yağ: 115,13g | Prot: 77,84g | Karb: 18,03g.
Kahvaltı: Espresso Coffee, Dairy Farmers Pure Cream, Baby Spinach, Mushrooms , Butter , Egg. Öğle Yemeği: Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Avocado, Moro Extra Virgin Olive Oil, Woolworths Fresh Bacon Middle Rashers, Chicken Thigh Meat . Aperatifler/Diğer: Bega Tasty Cheese , Almonds . devamı için...
|
Haftada 1,3 kg alıyor
|