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Considering I was at church youth camp, I was eating whatever they served, and, although I was sending my food intake to my sis, it wasn't being recorded and therefore tracked, I think only gaining a pound is pretty good!! I did get plenty of exercise while I was there. I truly believe that made the difference!! Anyway, I'm back, in control and ready to continue on my weightloss journey!! :)
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82,5 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 23,5 kg.
Diyet Takibi: Düşük.
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1462 kcal
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Yağ: 61,62g | Prot: 40,70g | Karb: 204,42g.
Kahvaltı: peach, fiber one bar. Öğle Yemeği: pasta roni butter & garlic. Akşam Yemeği: corn, homestyle bakes. Aperatifler/Diğer: wendy's almonds, m&m's. devamı için...
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2821 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Dinlenme - 30 dakika, Uyku - 9 saat, Oturma - 2 saat, Ev İşi - 1 saat, Yürüme (Yavaş) - 3/kph - 45 dakika, Gerilme (Yoga) - 45 dakika, Ayakta Durmak - 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 0,5 kg alıyor
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