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Morning weight... honestly don't know how I'm down, but I'll take it. I don't feel like I've done well with eating, been over my calorie count, and I have not been exercising but maybe this is just my body trying to give me every opportunity to turn it around. Hope everyone has a good day. ❤
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86,9 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
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1880 kcal
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Yağ: 100,50g | Prot: 81,00g | Karb: 167,00g.
Kahvaltı: Carnation Breakfast Essentials Light Start. Öğle Yemeği: McDonald's Big Mac Sauce, McDonald's Baked Apple Pie, McDonald's Chicken McNuggets (6 Pieces), McDonald's McDouble, McDonald's French Fries (Medium). Akşam Yemeği: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. devamı için...
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Haftada 4,0 kg kaybediyor
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