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🎉 I know it's only a very brief taste of the 70s (post 16 km run, pre lunch) but it's been years since I've been anywhere near it so I'm logging it all the same.
Next journal entry will be it's undoing…
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79,9 kg
Bugüne kadar kayıp: 25,1 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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3687 kcal
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Yağ: 140,47g | Prot: 113,35g | Karb: 386,47g.
Kahvaltı: Pams Smooth Peanut Butter, Banana, Coffee (Instant), Cinnamon, Anchor Cream, Sugar, Harraways Rolled Oats. Öğle Yemeği: Lettuce, Avocado, Tomatoes, Pane Toscano Ciabatta Rolls, Chicken Light Meat . Akşam Yemeği: Domino's Pizza Pepperoni (Classic Base), Coca-Cola Coca-Cola Zero, McDonald's French Fries (Small), McDonald's Double Cheeseburger, Speight's Summit Ultra Low Carb Lager, Bestfoods Real Mayonnaise, Pams Sundried Tomato Pesto, Tomatoes, Pams Wraps Mediterranean Style, Avocado. Aperatifler/Diğer: Asian Pears , Banana, Feijoa , Marukome Quick Serve Instant Miso Soup Wakame Seaweed. devamı için...
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Haftada 5,6 kg kaybediyor
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