gemmerkoekies Günlüğü, 19 Nis 18

It was a tough 1st week. I was still getting hungry during the day. This loss is mostly water as I can see my ankles for the 1st in months.

108,3 kg Bugüne kadar kayıp: 7,7 kg.    Geriye kalan: 48,3 kg.    Diyet Takibi: Oldukça İyi.

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825 kcal

Yağ: 18,01g | Prot: 60,66g | Karb: 97,55g.   Kahvaltı: Oranges, Boiled Egg, PnP Low Fat Yoghurt. Öğle Yemeği: Woolworths Reduced Oil Balsamic Dressing, Chicken Breast, Tomatoes, Mixed Salad Greens. Akşam Yemeği: Woolworths Fat Free Plain Cottage Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Rhodes Baked Beans in Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Aperatifler/Diğer: Knorr Cup-A-Soup Chicken & Herb Lite. devamı için...