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First thing in the morning Bday suit weight... Going to be doing the family walk tomorrow and final weigh in is the 29th I believe. Going to be weighing in every few days to hopefully help stay on top of it. Any encouragement is very much appreciated, so if you have a second to stop and say go team, that would be awesome of you. Have a wonderful weekend!
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87,1 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1783 kcal
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Yağ: 116,68g | Prot: 64,89g | Karb: 128,37g.
Kahvaltı: Bananas, Carnation Breakfast Essentials Light Start. Öğle Yemeği: Ketchup, Delimex Beef Taquitos (3), Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Akşam Yemeği: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Kroger Lite Mayo, Dijon Mustard, Roma Tomatoes, Spinach, American Cheese, Great Value Hamburger Patty. Aperatifler/Diğer: Hidden Valley Buttermilk Ranch Dressing, Broccoli. devamı için...
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Haftada 0,4 kg alıyor
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