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Well my arms are sore... I trimmed three pretty big shrubs, and I pulled two buckets of weeds.. I am going to go out this a.m. and get the weeds that were in the sunshine, cause now they are nicely shaded. I have one more bush that needs trimming down.. but my arms are so freaking sore.. there is no way I could use the hedge shears. My whole chest area is crazy sore, my biceps,under my armpits, and my shoulder blades. That my friends was a workout. I had no idea I was doing it either. I hope everyone has a good day today.
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97,5 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Oldukça İyi.
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1363 kcal
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Yağ: 59,26g | Prot: 58,04g | Karb: 154,53g.
Kahvaltı: light sour cream, salsa, lettuce, ground turkey, fajita tortillas . Öğle Yemeği: yukon gold potatoes, peanut butter, bagel thin. Akşam Yemeği: orida french fries, Ranch Salad Dressing, pizza rolls, Chicken Nuggets. devamı için...
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2729 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Bahçe İşleri (Bahçivanlık) - 45 dakika, Dinlenme - 13 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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