|
Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
|
97,3 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 15,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1314 kcal
|
Yağ: 50,63g | Prot: 58,17g | Karb: 166,40g.
Kahvaltı: Ketchup , Egg, Strawberry Mango Pineapple Smoothie. Öğle Yemeği: Lite Ranch Dressing, Garlic Cheese Biscuit, Dried Sunflower Seed Kernels, Green Bell Peppers, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Spinach, Balsamic Vinaigrette Dressing. Akşam Yemeği: Turkey Burger, Lite Mayonnaise, Ketchup , Sandwich Thins - Multi-Grain, 97% Fat Free Beef Franks. Aperatifler/Diğer: Sugar Free Vanilla Pudding Snack Pack, Reduced fat wheat thins, 90 Calorie Chewy Granola Bar - Chocolate Chunk. devamı için...
|
|
3177 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 5 dakika, Masa Çalışmaları - 7 saat ve 55 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 7 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,2 kg kaybediyor
|