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I bought a new scale after my old scale's inconsistent reading a few weeks ago. Waited a bit to make sure my readings every week are now consistent. I feel confident with this number and glad I finally have a good starting point.
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84,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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1404 kcal
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Yağ: 41,05g | Prot: 62,26g | Karb: 211,56g.
Kahvaltı: Betty Crocker Suddenly Pasta Salad - Basil Pesto, Trader Joe's Garlic Fries. Öğle Yemeği: Cucumber (with Peel) , Steamed or Boiled Shrimp, Creamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Aperatifler/Diğer: Starbucks Iced Mocha (Venti). devamı için...
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Haftada 0,7 kg kaybediyor
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