Today start my 1200 Cal diet
I am again back up to 178 pounds...:( I pulled on my old jeans and they are too small. Im so depressed. This time Im going to take it 10 pounds at the time. So my first goal is 168. Wish me luck.
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80,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1639 kcal
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Yağ: 69,65g | Prot: 52,42g | Karb: 164,00g.
Kahvaltı: White Bread, I Can't Believe It's Not Butter!-Light, Hard Cider - Raspberry. Öğle Yemeği: Soft Pretzels. Akşam Yemeği: Bacon Ranch Salad Dressing, Cheddar Cheese, Lettuce, Chicken Breast. Aperatifler/Diğer: Bananas, Avocados. devamı için...
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Haftada 0,6 kg alıyor
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