30 Nisan 2018 için tartılma kaydı (günlük girişi yok)
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93,0 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 11,0 kg.
Diyet Takibi: Oldukça İyi.
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905 kcal
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Yağ: 66,01g | Prot: 53,49g | Karb: 24,81g.
Kahvaltı: Dunkin' Donuts Hazelnut Coffee, Borden Extra Sharp Cheddar Cheese, Egg, Fresh Pork Sausage, Spinach. Öğle Yemeği: Calavo Avocado, Spinach, Baked or Fried Coated Chicken Breast Skinless. Akşam Yemeği: Calavo Avocado, Spinach, Ground Beef (Cooked). devamı için...
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2708 kcal
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Egzersiz:
Gerilme (Yoga) - 10 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 11 saat, Uyku - 11 saat, Mekik - 10 dakika, Squat - 10 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Had a terribly stessful weekend. Its difficult to focus on urself nd food intake when loved ones are hurting. But when u end up fasting without knowing it, then continue to consume the right foods for fuel, well hell has frozen over.. idk how i lost but i did. Im just grateful that my children are safe and healthy. Now i can go back to focusing on me. Have a nice week.
30 Nis 18 üye tarafından: poison1vy
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We all have those “not soo good days” but u have been doing well and the Maine thing is not staying down but GETTING BACK UP ON TRACK WHICH U HAVE DONE AND THATS A GOOD THING 😁👍🏼BE ENCOURAGED MY FRIEND !!!
30 Nis 18 üye tarafından: ConFon
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Sucks about the crappy weekend, BUT..... You have just proven to yourself that the changes and habits you have made 'stick' though the times when mind is elsewhere. That is a non-trivial win all by itself. The drop is the cherry on top. Be proud of yourself for that!
30 Nis 18 üye tarafından: JLente
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Thanku jlente and confon.. i appreciate that. You are right about habits "sticking" and getti g back up. Thats the saga of this story. But i am proud that I didn't use the situation as an excuse to divert from my goal.. thanks again for the support. 😕.. .. .. ☺
01 May 18 üye tarafından: poison1vy
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