03 Mayıs 2018 için tartılma kaydı (günlük girişi yok)
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76,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1486 kcal
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Yağ: 117,67g | Prot: 74,94g | Karb: 36,78g.
Kahvaltı: Twinings Lemon & Ginger Tea, Lurpak Spreadable Lighter, Egg White, Bulk Powders Psyllium Husks, Holland & Barrett Almond Flour, PEK Chopped Pork. Öğle Yemeği: Anchor Butter, Elmlea Double Cream, Tesco Strawberries, Pilgrims Choice Extra Mature Cheddar, Cream Cheese, Aldi Semi-Skimmed Milk, Garlic, Onions (Chopped, Frozen), Knorr Chicken Stock Cube. Akşam Yemeği: Flying Goose Sriracha Hot Chilli Sauce, Amoy Light Soy Sauce, Dried Whole Sesame Seeds, Olive Oil, Tesco Toasted Sesame Oil, Tesco White Cabbage, Garlic, Yellow Sweet Peppers, Onions (Chopped, Frozen), Aldi Pork Mince 5%. Aperatifler/Diğer: The Real Pork Crackling Co Cracking Pork Crackling. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
it happens. 😕big cwtchies 😊
03 May 18 üye tarafından: jacshadow
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Thank you Jacshadow! Hardly any exercise this week hasn't helped!
03 May 18 üye tarafından: Annem66
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Hey Anne
Hope you enjoyed your birthday..
I feel ya with the scales 😉
Keep going, nearly holiday time 🏖🏖✈️☀️☀️🏝
04 May 18 üye tarafından: gaelicgal
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Hi Gaelicgal, I did enjoy my birthday but stayed on plan and had one small glass of white wine. Mike, my husband cooked chicken wrapped in bacon with cauliflower and broccoli and green beans, it was yummy! No cake, had strawberries and tiny bit of cream for pudding. Not much walking or exercise this past week hasn't helped! But onward and upward! Will be plenty of walking while on holiday! All packed and ready to go!
04 May 18 üye tarafından: Annem66
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05 May 18 üye tarafından: gaelicgal
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Hi Anne
Wishing you a safe journey and a wonderful, relaxing break 🤗✈️🏖🏝☀️
06 May 18 üye tarafından: gaelicgal
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