|
End of week 11. Down to 353. Had a bad weekend last weekend with pizza and carryout. Have done good thereafter so am happy to see any type of loss. I look forward to seeing the 340's by next week, and will refocus on my weight loss goals and doing well on Medifast.
|
160,1 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1181 kcal
|
Yağ: 63,63g | Prot: 100,97g | Karb: 61,75g.
Kahvaltı: Medifast Oatmeal Crunch Bar. Öğle Yemeği: medifast dutch chocolate shake. Akşam Yemeği: Pork Loin (Country-Style Ribs), Shredded Sharp Cheddar Cheese, broccoli. Aperatifler/Diğer: medifast oatmeal crunch bar, double down, medifast chocolate bars. devamı için...
|
Haftada 0,2 kg kaybediyor
|
 Yorumlar
That is awesome news. Everyday we start over on this weight loss journey....its not like you will never eat pizza again, everything in moderation ya know. When I want a snicker I am going to get a snicker, but I won't have IHOP, Pork Ribs, Ice cream, Snickers, Doritos and 2 pizzas in one day... that is a mess but once a week is great. I did decided to have three FREE meals out the week instead of one whole day where I go bananas..it will allow me to spread out the calories. I am counting calories, but I do wish you the best. You are going to look Fabulous when you are healthy. We BOTH will. :-)
07 May 10 üye tarafından: stephanie.cathey
|
Yes we will, and that is one of my biggest motivators. Best of luck to you!
07 May 10 üye tarafından: lovergirl654
|
07 May 10 üye tarafından: stephanie.cathey
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
lovergirl654 Kilo Geçmişi
|