SairThom Günlüğü, 04 May 18

Weigh in long overdue !!!!! I’m not thrilled with the numbers but I was 13 stone 2lb at my heaviest so I’ll take it!!
First day of settling back into things properly and being clear and determined in what I need to do!
I’m trying to take pics of my food and to track things religiously on here!!! Am also referring back to my food diary on here 12 months ago when I got below 10 stone! If I mirror the food I ate then I hope I’ll get the same results ! Fingers crossed !
Hope everyone has a good day too! Here’s to a good bank holiday with a bit of sunshine !!!! ☀️😊💃🏼

67,1 kg Bugüne kadar kayıp: 16,3 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

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1016 kcal

Yağ: 67,51g | Prot: 66,76g | Karb: 33,24g.   Kahvaltı: Peperami Beef. Akşam Yemeği: Heinz Mayonnaise , Boiled Egg, Asda Spring Onions, Celery , Avocados , Morrisons Mixed Babyleaf Salad, Marks & Spencer Sliced Roast Chicken. Aperatifler/Diğer: Tassimo Costa Cappuccino, Marks & Spencer Normandy Brie, Nestle Butterfinger Mini Cups, Peperami Beef. devamı için...