|
I was 204 2week ago but not gonna stress due to the fact that I've been lifting weights & this week is PMS week, so honestly this week can fucc off but I will continue my workout more cardio then weights
|
94,3 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
3399 kcal
|
Yağ: 175,20g | Prot: 125,68g | Karb: 323,02g.
Kahvaltı: M&M's Peanut M&M's, Dole Banana Dippers, Great Value Spring Water, Jimmy Dean Stuffed Hash Browns Meat Lovers. Öğle Yemeği: Great Value Spring Water, baked chicken breast boneless with gravy & mashed potatoes, Kroger Baked Chicken Breast, Nature Valley Biscuits with Cocoa Almond Butter, Bananas. Akşam Yemeği: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Bacon & Swiss Buttery Jack Burger. Aperatifler/Diğer: Oreo salted caramel thin cookies, Great Value Spring Water. devamı için...
|
Haftada 0,2 kg kaybediyor
|