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Angka sih stuck. Tapi ukuran badan mulai berubah. Banyak baju baju yg dulu ga muat skrg bisa dipake lagi wkwk. Gausah nimbang, yg ada bikin kesel. hihihi.
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85 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 25 kg.
Diyet Takibi: Oldukça İyi.
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1584 kcal
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Yağ: 48,86g | Prot: 124,83g | Karb: 180,42g.
Kahvaltı: Fuji Apples. Öğle Yemeği: Cooked Broccoli (Fat Added in Cooking), Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Tempeh (Cooked), Fuji Apples. Akşam Yemeği: Nasi Putih, Noodles (Fat Added in Cooking), Cooked Potato with Sauce, Lettuce, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Baked or Broiled Shrimp, Tilapia (Fish) (Cooked, Dry Heat). devamı için...
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sabit kilo
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