billruse Günlüğü, 08 May 18

Not too bad. I tried creatine again, this time at the end of the workout (as opposed to before as is normally recommended) but weight still crept on. This is a good trick to bear in mind for when I'm back to person size though :-=)

137,0 kg Bugüne kadar kayıp: 6,8 kg.    Geriye kalan: 28,1 kg.    Diyet Takibi: Oldukça İyi.