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Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
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134,9 kg
Bugüne kadar kayıp: 19,3 kg.
Geriye kalan: 21,5 kg.
Diyet Takibi: Oldukça İyi.
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1120 kcal
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Yağ: 51,51g | Prot: 124,52g | Karb: 43,51g.
Kahvaltı: Turkey Bacon, Scrambled Egg. Öğle Yemeği: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). Akşam Yemeği: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . Aperatifler/Diğer: Muscle Milk Genuine Vanilla Creme. devamı için...
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4397 kcal
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Egzersiz:
Merdiven Çıkma - 10 dakika, Ağırlık Çalışması (Orta) - 40 dakika, Zıplama - 30 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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