northernmusician Günlüğü, 10 May 18

Still under 200. Not sure if I'll hold it the until the next down cycle. We'll see how it goes.

90,5 kg Bugüne kadar kayıp: 0,2 kg.    Geriye kalan: 3,4 kg.    Diyet Takibi: Oldukça İyi.

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2460 kcal

Yağ: 112,64g | Prot: 147,53g | Karb: 225,43g.   Kahvaltı: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Pure Protein Chocolate Chip Cookie Dough Bar, America's Choice California Navel Oranges, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Öğle Yemeği: Russian Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Akşam Yemeği: Butter (Salted), English Muffin, Lasagna with Meat. Aperatifler/Diğer: Lamb. devamı için...