kmaxwell08 Günlüğü, 10 May 10

5 days at my mom's did me in. I did well for breakfast everyday and she tried to accomodate my diet for the most part. We ate fast food at lunch and I had one chicken fajita and that was it. I was starving by the time we ate dinner at sometimes 7 or 8 o clock in the evening. We had pizza 3 times since that was cheap, fast and convenient for what we were doing with all the heavy duty cleaning. Not making excuses, but I can so see why I was overweight to begin with. I gotta get back on track today! Glad to be home and it is grocery day!

weight 125.8
arms 11
chest 38
bra band 31.5
waist 31.5
hips 36
thighs 19

57,1 kg Bugüne kadar kayıp: 11,9 kg.    Geriye kalan: 7,2 kg.    Diyet Takibi: Düşük.

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1356 kcal

Yağ: 27,09g | Prot: 74,38g | Karb: 213,69g.   Kahvaltı: Whole wheat english muffin thomas', nonfat milk, raisin bran cereal. Öğle Yemeği: lemon juice great value, great value salsa, Rotel Roast, 98% fat free whole wheat tortilla. Akşam Yemeği: lemon juice great value, water, hot and sour soup, chicken fried rice. Aperatifler/Diğer: orange juice big tex, banana, diet coke, double cross crackers, strawberries. devamı için...

1970 kcal

Egzersiz: Oturma - 1 saat, Alışveriş - 1 saat ve 30 dakika, Ev İşi - 1 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Taşıt Sürüş - 48 dakika, Dinlenme - 5 saat ve 42 dakika, Uyku - 7 saat. devamı için...