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Finally, reached first goal of 220 lbs. I am still ambivalent about going any further. Since I am tall 6'2", I can carry some weight and still look thin, but my concern is health not so much looks. I think I might just see how it goes and try to lose a little more. My clothes are already falling off. So I have lost 47 lbs to date and if I go by the health charts I should be under 194lbs which would mean a weight loss of 73 lbs.. we'll see..
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99,8 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1768 kcal
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Yağ: 127,71g | Prot: 121,75g | Karb: 39,33g.
Kahvaltı: oscar mayer turkey bacon, Eggs (Extra Large), Fully Cooked Turkey Sausage Links, Ground Beef (85% Lean / 15% Fat), Dietz & Watson sliced Chicken . Aperatifler/Diğer: chocoperfection, Smokehouse Almonds. devamı için...
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Haftada 0,4 kg kaybediyor
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