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well no more weight lost from Saturday morning.......that was expected. Cant wait for this weekend.....no kids all four of my babies gone for my Anniversary. and i sure do need a break. My husband and I will enjoy this time together. we will have lunch @ the Cliff House in San Francisco. then later that evening go see Kevin Hart perform @ da Paramount n Oakland. i gonna feel like a adult for a day.....lol
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82,6 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: Oldukça İyi.
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1166 kcal
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Yağ: 45,53g | Prot: 60,45g | Karb: 133,52g.
Kahvaltı: Bananas, Fat Free Light Creamy Vanilla Yogurt. Öğle Yemeği: Country Style String Beans, Apples, Smoked Turkey Italian Sausage. Akşam Yemeği: Crab Classic Shred Style (Imitation Crab Meat), Hard-Boiled Egg, Thousand Island Dressing, Cos or Romaine Lettuce, Young Green Onions (Tops Only). Aperatifler/Diğer: Part Skim Mozzarella Cheese, Smart Pop Butter Popcorn, Water, Coffee (Brewed From Grounds). devamı için...
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3105 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, stairs - 20 dakika, Egzersiz Makinesi (Hızlı) - 20 dakika, Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 8 saat ve 30 dakika, Uyku - 6 saat. devamı için...
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sabit kilo
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