|
Failed so miserably this weekend, and gained 3lbs. But I'm okay with that--I know what happened, and it will be over in a few days, lol.
I also didn't exercise any last week, and so I didn't have my defense system ready to fight the bloat that loves to hit me right about now.
But it just makes me more determined to get back on the wagon and give everything I've got. I will be exercising tonight, and every other night possible this week to help combat the mood swings, excess fluid, and cravings that attack!
|
83,0 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Düşük.
|
|
947 kcal
|
Yağ: 29,88g | Prot: 68,86g | Karb: 107,20g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Öğle Yemeği: cheese wedge, kroger multigrain crackers, sweet relish, starkist light tuna, reduced fat mayo. Akşam Yemeği: shredded mexican cheese, enchilada sauce, flour tortilla, frozen corn, black beans, taco seasoning, sour cream, shredded chicken breast. Aperatifler/Diğer: kiwi. devamı için...
|
Haftada 1,2 kg alıyor
|