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MMmmm... Tastes like... victory. Trail running seems to be the most efficient use of workout time for me. And it's definitely gotten better. While running, I found myself thinking for the first time in my life, "I'm a runner." So, I went to a park called Rockville Hills to go trail running after work yesterday. Typically, it would take a while to get warmed up. This place is virtually all inclines and declines. And I would normally have to stop running and hike up the inclines. But not yesterday. I was able to run and jog every hill. I've never done that. I had the endurance and muscled through it all. It was effing amazing and a huge accomplishment. But I wonder, did I have all that energy from all those carbs I had on Sunday? I think I'll repeat this again later this week after a normal low-carb day and compare. It'll be interesting to see.
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79,4 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2181 kcal
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Yağ: 48,67g | Prot: 201,95g | Karb: 148,07g.
Kahvaltı: egg, body fortress whey isolate. Öğle Yemeği: lucerne string cheese, green beans, raspberries, salmon. Aperatifler/Diğer: calamari, sourdough , shrimp, quesadilla, sangria, chicken breast strips, body fortress whey isolate. devamı için...
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2246 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 15,9 kg kaybediyor
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 Yorumlar
I the thoughts of a wise man I know... might be time to shake it up :-) Congrats!
17 Tem 12 üye tarafından: thynes
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Remember...some days you are simply "in the zone" more than others. I find if I'm mentally ready to work HARD than I push through boundaries and it doesn't always correlate to my eating
17 Tem 12 üye tarafından: Lindsay6384
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I have been pretty frustrated lately. Maybe I turned that into energy for the run? Exercising and jamming on the guitar have always been a way to expel and release pent up anger and frustration for me! And thanks, Thynes!
17 Tem 12 üye tarafından: CJT1217
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I can't play guitar, so I'm looking for other ways to expel and release pent up frustration...but he wouldn't come over last night. teehehe.
17 Tem 12 üye tarafından: JessWhatINeeded
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17 Tem 12 üye tarafından: CJT1217
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I would guess it had nothing to do with the carbs on sunday man. had you had the carbs the sameday, then possibly. Sounds like the awesome effects of Primal!
17 Tem 12 üye tarafından: rudawg7890
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No it's really just all your hard work and dediction... guitar... hey wasn't that on my bucket list???
17 Tem 12 üye tarafından: thynes
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Ya, I totally fell off the wagon over the weekend (so worth it). So I knew I had to get that focus back. Don't don't stop til you get enough! Whoo!
17 Tem 12 üye tarafından: CJT1217
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way to go! Congrats! What an accomplishment. And I think you did it cause you're a bad ass... not because you ate carbs!
18 Tem 12 üye tarafından: coachcj8
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18 Tem 12 üye tarafından: CJT1217
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