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Skipped lunch b/c it's first day w/new app and trying to figure out and log in meals so ate more cals for snack before bedtime (still was under 820 total for day). Also I started exercising on Gazelle and was able to go 32 mins and 1.4 miles so proud of that. (Kathy asked me to walk 1 block outside or do 30 mins or 1/2 mi on Gazelle)
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93,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 32,6 kg.
Diyet Takibi: Oldukça İyi.
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685 kcal
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Yağ: 15,56g | Prot: 63,57g | Karb: 78,88g.
Kahvaltı: Pure Via Stevia, Anthem Non-Dairy Creamer, Darigold Fat Free Cottage Cheese (No Probiotics), Coffee (Brewed From Grounds), Navels Oranges. Akşam Yemeği: Raw Wraps - Spinach, Organic Dijon Mustard, Low Sodium Turkey Breast, Fat Free Cream Cheese, Mild Salsa, Jell-O Sugar Free Creme Brulee Rice Pudding. Aperatifler/Diğer: Go Raw Pizza Flax Snax 1/2 oz, Optimum Nutrition Birthday Cake 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese. devamı için...
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2330 kcal
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Egzersiz:
Gazelle 1.4mi - 32 dakika, Dinlenme - 16 saat ve 58 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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