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Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
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141,6 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 60,0 kg.
Diyet Takibi: Oldukça İyi.
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963 kcal
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Yağ: 63,66g | Prot: 75,97g | Karb: 19,16g.
Kahvaltı: Pork Sausage Patty or Link, Egg. Öğle Yemeği: Quarter Pounder with Cheese (No Bun). Akşam Yemeği: Natural Sharp Cheddar Cheese, Broccoli Florettes. Aperatifler/Diğer: Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham. devamı için...
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Haftada 3,8 kg kaybediyor
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