i weigh 50.5kgs!!!
woahhhhh
guyssss i used to weigh 59kgs!!! it's taken me forever and forver to figure out what works
So.. first I had to look at myself really well. KNOW YOURSELF!!!!!!!!!!!!! IF YOU KNOW YOUR EATING LIKES AND DISLIKES YOU’LL FIGURE OUT YOUR WEAK POINTS.
Eating Habits: - I don't like cutting out types of food - I don't know how to calorie count - I like breakfast - I like snacks - I like dessrt - I like supper - I needed something not fancy e.g. no banting (which people ,I find, think it means they can eat all the fatty shit in the world) - I ate too much in a day. Simple as that. I’d eat a bowl of oats, then a salad, then snack on nuts and biltong and granola bars. My devil: granola, nuts (peanut butter, peanuts, almonds), Nutella.
EXERCISE HABITS: I was only doing cardio
CHANGES:
How was I going to cut down calories and stay sane and keep it sustainable (I’ve kept my weight at 50kgs for the past 3 months now – I just havnt been on fat secret) portion control & calorie correcting
Also, don’t let people tell you NEED to eat 3 meals a day. You don’t eat when you’re hungry.
EATING: - I needed to do small little changes: 1. No coffee with milk 2. I skipped breakfast (seriously you don’t need to eat until lunch time) 3. Lunch time was 12pm 4. Lunch was WHATEVER but a portion enough for my two hands 5. SNACKS: popcorn (because airy and delicious) 6. DINNER was again whatever but two hands and if I got a take away or went out, I immediately halved it 7. Stopped buying granola, nuts, peanuts, biltong – even though my diet itself was healthy – my calories were high
GO TO FOOD ITEMS: Lunch: salad always with 2 boiled eggs and no dressing, CHICKENNNNN Dinner: anything really, curry, rice, stirfry, pizza etc.
I NEVER THOUGHT: oh well, fuck it, I ate three cookies, might aswell eat all.
DON’T THINK ALL OR NOTHING.
And then, I calorie corrected:
If I went out for lunch and ate an entire pizza, I had a slice of toast for dinner If I went out for breakfast and ate all the pancakes in the world, I skipped lunch
GOING OUT: - Always only eat half, or try to - Don’t order a drink, just water - Keep a bottle of water in your car to sip all the time - Share your dessert - NO SAUCE ON ANYTHING
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50,5 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 50,5 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,2 kg kaybediyor
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